A foodie life

The Closer Look

Two of the healthiest cooking oils.
Two of the healthiest cooking oils.

Oils that contain less than 4 grams of saturated fat are considered healthy oils. According to the American Heart Association, cooking oil is considered healthy only if it contains monounsaturated and polyunsaturated fats. These fats are found in vegetable oils rather than butter, or lard. Even…

  • 3 Summer Salads To Keep You Cool and Comfortable
    3 Summer Salads To Keep You Cool and Comfortable
  • No flipping - cook bacon in the oven
    No flipping - cook bacon in the oven
  • Gwyneth Paltrow’s New Cookbook
    Gwyneth Paltrow’s New Cookbook
  • New aerofryer cooks without oil
    New aerofryer cooks without oil

Editor's Pick

What does yogurt with probiotics do to our digestion?
What does yogurt with probiotics do to our digestion?

Yogurt is fermented milk that has been soured and thickened by adding acid-producing cultures. These cultures of bacteria (probiotics) have some benefits to our digestive system. If you go to the store, you will find that there is a large array of options: light, non-fat, low-fat, Greek, Swiss,…