Chocolate Pumpkin Cake
Two of the healthiest cooking oils.
Oils that contain less than 4 grams of saturated fat are considered healthy oils. According to the American Heart Association, cooking oil is considered healthy only if it contains monounsaturated and polyunsaturated fats. These fats are found in vegetable oils rather than butter, or lard. Even…
What does yogurt with probiotics do to our digestion?
Yogurt is fermented milk that has been soured and thickened by adding acid-producing cultures. These cultures of bacteria (probiotics) have some benefits to our digestive system. If you go to the store, you will find that there is a large array of options: light, non-fat, low-fat, Greek, Swiss,…
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Organic food is a widely discussed subject at the present, especially that there are many controversial aspects regarding genetically modified organisms or GMO's. No one seems to be able to prove the GMO’s are healthy for a person if it's being consumed on a regular basis or that there…
- The term organic refers to the method in which agricultural products are grown naturally and how they are processed. Certain criteria have to be met and maintained in order for the products to be certified as “Organic”. Crops must be grown in uncontaminated soil and the farmers or…
- You can choose any type of vegetables to grow in your garden and it really depends on your dedication and how much space you have. Organic vegetables are those that are grown without chemical fertilizers, sprays, or pesticides. If you use fertilizers, they must be organic and have no growth hormones…
- There are two types of food. Organic and conventionally grown food. Both of them look the same, but they are not the exactly the same. There are many reasons why you should go organic. But, in general, you should do this because organic food is better for your health. Also, it is a much safer…
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Because a work day cannot go by without munching on some delicious snacks, we always have a stash of the goodies in our drawer or we bring them from home. Now, keeping in mind that what you eat not only keeps your health and your weight but also affects your productivity, we have created a short…
- Because a work day cannot go by without munching on some delicious snacks, we always have a stash of the goodies in our drawer or we bring them from home. Now, keeping in mind that what you eat not only keeps your health and your weight but also affects your productivity, we have created a short…
- YES! It is absolutely possible to reverse the effects of type 2 diabetes simply by altering your diet choices. In short, following an extremely low-calorie diet can help balance blood sugar levels back to normal, quickly. When a person is diagnosed with type 2 diabetes, it could actually mean that…
- How many times have you felt heavy after a meal? This is because portion sizes tend to be huge compared to what we need to eat. Smart advertisements and low prices convince us that we need to eat more, that we need a large soda and some fries with that. Did you ever ask yourself how much you should…
